Female, Swedish, 5'4. SW: 150 CW: 136 GW1: 132 GW2: 128 ~*UGW: Healthy & pleased with my appearance*~ This is a healthy weight loss blog. I do not own any of what I post unless it's tagged "personal".
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healthysnax: ALMONDS! Almonds are one of my favourite nuts, along with walnuts, brazil nuts, hazelnuts and pine nuts! They are really great because they contain loads of calcium and protein, which is what we all love to hear! However, like all nuts, they are fattening in large quantities, so to get the most out of these little wonders, have about 10-30 of these little babies each day to speed up your metabolism and get your protein kick! They’re also very filling, so you’ll find that you don’t even need to eat too many of them! Add them to cereal, muffins, salads and sprinkle some crushed ones on top of smoothies! YUMMY! 

healthysnax:

ALMONDS!

Almonds are one of my favourite nuts, along with walnuts, brazil nuts, hazelnuts and pine nuts! They are really great because they contain loads of calcium and protein, which is what we all love to hear! However, like all nuts, they are fattening in large quantities, so to get the most out of these little wonders, have about 10-30 of these little babies each day to speed up your metabolism and get your protein kick! They’re also very filling, so you’ll find that you don’t even need to eat too many of them! Add them to cereal, muffins, salads and sprinkle some crushed ones on top of smoothies! YUMMY! 


Posted on Wednesday, January 25th at 10:20AM with 224 notes
via: pureandhealthy , source: healthysnax
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  3. h-2eau reblogged this from healt-h and added:
    ¡ALMENDRAS! Las almendras son geniales, porque contienen montones de calcio y proteínas. Como sea, como todos los frutos...
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    yummy yummy, boost my metabolism now please
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    ALMONDS! Almonds are one of my favourite nuts, along with walnuts, brazil nuts, hazelnuts and pine nuts! They are really...
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